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ONE JIU JITSU
TAKEDOWNS PASSES SUBMISSIONS GUARDS TAKING THE BACK
LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
TAKEDOWNSPASSESSUBMISSIONSGUARDSTAKING THE BACK EXTRAS LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
ONE JIU JITSU
11 SD - How to stand from the ground
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11 SD - How to stand from the ground
10 SD - Offsetting your opponent's balance
9 SD - Defending Strikes on the ground
9 SD - Countering with Strikes
8 SD - Using the Double Leg
7 SD - Getting the fight to the ground
6 SD - Getting to the Clinch
5 SD- Moving and Defending Drills
4 SD - Moving and Defending
3 SD - Moving Forward and Backward
2 SD - Technical Standup
1 SD - Walking on the floor
Self Defense - Defending Hooks
Self Defense - Defending Jabs
Self Defense - Defending Guillotines
Self Defense - Defending Guillotines - Kimura Roll
Self Defense - Defending Guillotines - Using a Single Leg
Self Defense - Defending Pushes - Option A
Self Defense - Defending Pushes - Option B
Self Defense - Defending RNC
Self Defense - Defending the Bear Hug from Behind
Self Defense - Defending the Bear Hug from Front
Self Defense - Defending the Headlock
Self Defense - Wrist Control
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