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ONE JIU JITSU
TAKEDOWNS PASSES SUBMISSIONS GUARDS TAKING THE BACK
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TAKEDOWNSPASSESSUBMISSIONSGUARDSTAKING THE BACK EXTRAS LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
ONE JIU JITSU
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Passing Worm Guard - Leg Weave
Passing Worm Guard - Using Overhook
Passing Worm Guard - Punching the Underhook
Ninja Roll
Opening the Closed Guard - Option 2
Knee Slice - Redirection
Switching Hips Quickly
Switching Sides - Leg Weave
Knee Slice - Redirection
Backstep - From QG - TTB
Backstep - From Quarter Guard
Knee Slice - Using Collar and Sleeve
Details of Knee Slice_1
Opening the Closed Guard - Standing Pass
Opening the Closed Guard - Option 2
Opening the Closed Guard - Sitting Pressure
Passing X Guard - Stuffing the Knee
Passing Single Leg X - Transition with Backstep
Passing Single Leg X - Stepthrough
Passing Single Leg X - Backstep
Passing Single Leg X - Countering
DLR Pass - Using Sleeve Grip - Option 3
DLR Pass - Using Sleeve Grip - Option 2
DLR Pass - Using Sleeve Grip - Option 1
DLR Pass - Backstep Option 2
DLR - Pass Backstep
DLR Pass - Step Across
Leg Weave Pass - Option 3
Leg Weave Pass - Option 2
Leg Weave
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