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ONE JIU JITSU
TAKEDOWNS PASSES SUBMISSIONS GUARDS TAKING THE BACK
LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
TAKEDOWNSPASSESSUBMISSIONSGUARDSTAKING THE BACK EXTRAS LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
ONE JIU JITSU
Countering the Chair Sweep
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Countering the Chair Sweep
Countering Rollthrough
Passing Deep Half - Freeing the Knee
Passing Deep Half - Attacking the Arm
Passing Deep Half - Stepover
Half Guard Passing - Killing the Butterfly hook
Half Guard Passing - Knee Slice Opposite Side
Half Guard Passing - Knee Slice to Inside
Half Guard Passing - Double Unders
11 SD - How to stand from the ground
10 SD - Offsetting your opponent's balance
9 SD - Defending Strikes on the ground
9 SD - Countering with Strikes
8 SD - Using the Double Leg
7 SD - Getting the fight to the ground
6 SD - Getting to the Clinch
5 SD- Moving and Defending Drills
4 SD - Moving and Defending
3 SD - Moving Forward and Backward
3 SD - Moving Forward and Backward
2 SD - Technical Standup
1 SD - Walking on the floor
Defending the Matrix
Standing-Preventing Omoplata Sweep
Standing Passes - Details to prevent sweeping
Defending Kneebar from Closed Guard
Fundamentals -Passing the Knee shield
Fundamentals - Guard Recovery Using Knee Shield
Standing Pass - Knee Slice
Standing Pass - Staple Pass
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