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ONE JIU JITSU
TAKEDOWNS PASSES SUBMISSIONS GUARDS TAKING THE BACK
LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
TAKEDOWNSPASSESSUBMISSIONSGUARDSTAKING THE BACK EXTRAS LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
ONE JIU JITSU
Back Control - The Tilt
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Back Control - The Tilt
Kids Program - Staple Pass
Kids Program - Connecting passes to submissions - Option 3
Kids Program - Connecting passes to submissions - Option 2
Kids Program - Connecting passes to submissions
5050 Defense - Closing the Knee
5050 Defense - Circling to Pass - Option 4
5050 Defense - Circling to Pass - Option 3
5050 Defense - Circling to Pass - Option 2
5050 Defense - Circling to Pass
5050 Defense - Circling the Leg
5050 Defense - Escaping the Knee
5050 Defense - Leg Drag
Countering Hithhiker Defense - Figure 4 Armbar
Countering Hitchhiker Defense - Armbar on the Side
Hitchhiker Defense Counter - Omoplata
Armbar Defense - Hitchhiker Defense
Spinaround Armbar
Submission Sequence - Intermediate
Standing DLR Bicep Sweep
Omo Plata from Spider Guard
Triangle by Attacking the Shin
Lasso - Single Leg X Sweep
Standing DLR Lasso Sweep
DLR Bicep Sweep
Bicep Sweep
Passing Lapel Guard - Pull Out
Passing Lapel Guard - Passing the Knee Shield
Passing Lapel Guard - Punching through the Knee Slice
Passing Lapel Guard - Stressing the Grip
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