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ONE JIU JITSU
TAKEDOWNS PASSES SUBMISSIONS GUARDS TAKING THE BACK
LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
TAKEDOWNSPASSESSUBMISSIONSGUARDSTAKING THE BACK EXTRAS LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
ONE JIU JITSU
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Submissions - Using the Overhook
Triangle from Guard
Tornado Choke
Armbar - Jump Back
Armbar - Jump Forward
Submission Sequence - Beginners
KOB - Collar Choke
KOB - BBBat Variation Choke
Arm Triangle Variation
Arm Triangle Variation
Gi Darce
Cross Guard - Kneebar
Chaining Submissions From Side Control
Triangle - From Sit up Guard
Armbar - From Sit up Guard
Transitioning Armbar Defense
Bow and Arrow Choke Defense
Triangle Defense - Duck Out
Triangle Defense - Posture and Open
Armbar Defense - Stack
Chaining Passes and Submissions
Omoplata - From Spider
Triangle - From Spider
Darce Choke
Sneak Shoke
Kimura Option 4 - Triangle
Kimura Option 3 - Armbar
Kimura Option 2 - Inverted Armbar
Kimura - Closed Guard
Armbar - Belly Down
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