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ONE JIU JITSU
TAKEDOWNS PASSES SUBMISSIONS GUARDS TAKING THE BACK
LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
TAKEDOWNSPASSESSUBMISSIONSGUARDSTAKING THE BACK EXTRAS LATEST VIDS BEGINNERS Competition Training DRILLS KIDS Program SELF DEFENSE LOGIN
ONE JIU JITSU
Modified Crosschoke from Butterfly
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Modified Crosschoke from Butterfly
Shoulderlock from Butterfly
Attacking the arm from Butterfly
Armbar from the Back
Using the Lapel - Attacking the Arms
Using the Lapel - Triangle
Using the Lapel - Omoplata 2
Using the Lapel - Omoplata
Using the Lapel - Attacking the Knee
Attacks from the Mount 2
Attacks from Mount
Attacks from the Back 2
Attacks from the Back
Attacks from Knee on the Belly
Attacks from Side Control
Attacks from head and arm control
X Guard - Knee Bar
Controling the Back - Ezekiel
Countering Hithhiker Defense - Figure 4 Armbar
Countering Hitchhiker Defense - Armbar on the Side
Hitchhiker Defense Counter - Omoplata
Armbar Defense - Hitchhiker Defense
Spinaround Armbar
Submission Sequence - Intermediate
Triangle by Attacking the Shin
Omo Plata from Spider Guard
Attacking with the Lapel
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